Why should you come to Craic? Our members come to the gym to make friends, to start over on their fitness journey, to start for the first time, for professional networking, to get stronger, to become leaner, to add mass, to keep up with their kids, to decrease stress, to learn how to eat and … Continue reading Accountability and Personal Attention
At Craic, we provide education and motivation to people looking to make life changes in and outside of the gym, through strength, endurance, and self-confidence.
At Craic, we value a step-by-step process toward understanding your food. We understand that changes around food can be intimidating or emotional, so most of our nutrition recommendations start with making minor adjustments that lead to major results over time. Food qualities and quantities will be different for everyone based on individual goals and … Continue reading Nutrition and Food Facts
Our Members of the Month for January are Corie R. and Jeff A.! Corie R. *Where are you originally from and where do you live now? I am originally from Canton, relocated to NY for college, NH for grad school, moved to Boston for a year and now living in Dedham with my fiancé Mike. … Continue reading January Members of the Month!
Here it is! Our top two finishers! In 2nd place, we have Cami Tedoldi! And our NBC14 1st PLACE WINNER IS CAROLYN SMITH! 2nd Place: Cami! Cami's goal heading into this No Bread Challenge was to increase her Bench Press. She said, "I want to see if I can get stronger at this movement. … Continue reading No Bread Challenge 14 Winners, Part 3
Today we're recognizing two more NBC14 winners! Laura Lajewski is our New Member Winner! And, Hugh Galligan is our 3rd Place finisher! New Member Winner: Laura Lajewski Laura joined the gym just before the start of NBC14. She jumped right into the program and was excited about managing her food and workouts better! Her … Continue reading No Bread Challenge 14 Winners, Part 2
Our Members of the Month for January are Becky and Mike Keane! Becky *Where are you originally from and where do you live now? I am originally from a very small town in western Mass, Athol. I currently live in Dedham. *Where/when do you workout? And what’s your favorite part of being a member of … Continue reading January Members of the Month!
Our Members of the Month for December are Yuri and Katelyn! Yuri *Where are you originally from and where do you live now? I am originally from Lviv, Ukraine, but grew up in Stoughton and that is where I live now. *Where/when do you workout? And what’s your favorite part of being a member of CRAIC? I … Continue reading December Members of the Month!
Happy Start of the Holiday Season! As a whole, we’re pretty fortunate to have enough chicken breast to hit our macros, enough protein powder to fuel our gains, and enough pre-workout to do the things that Giorgio does. But some folks aren’t as fortunate, and now is a great opportunity to help them out. If … Continue reading Let’s help the Dedham Food Pantry this Holiday Season!
As promised, announcing our "newbie" winners and outstanding squads.... The "newbie" category is awarded to two new members of the gym. One of these two people started at Craic just before the Challenge began, and the other started on Day 1 of NBC12. Both are continuing to see success now that No Bread is over! … Continue reading No Bread Challenge 12 Winners, Part 2