Craic is an Irish word that means “fun.” At Craic, we are focused on improving the quality of our clients’ lives through measured changes in lifestyle, nutrition, and fitness.

We work with people at varying stages of life regardless of exercise history, ability level, or age. Every workout we program is scalable and can be modified based on how long you have been training, your current fitness level, and what your goals are.

Sonia's run

Workout

  • 2016-10-01

    Life 2-Partner WOD 30 AMRAP 100m Run 5-Burpee Bar Taps 5-Burpee Box Jumps -One partner working at a time -Each partner will complete full round then pass it on #ExtraWork Coaching: -Down and up and jump Addict A) For Time: 8 Rounds Alt w/ Partner: 20- Burpees 20- Cals Rowing + B) 5 Rounds 200m-Run … open workout

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Questions?

If you have questions, would like to stop by, or just want to say hello, we would love to hear from you.