Sign-up for No Bread 13

What is the No Bread Challenge?

The No Bread Challenge is a 50-day event where members, both new and old, commit or recommit to improving their lives through small changes in their daily routines.  This can be a resurgence of what we do; use fitness and nutrition to reach our individual goals!  

How do I participate?

Set a goal! Everyone's NB goals are unique. Maybe you want to lose or gain a few pounds; maybe you want to feel more confident in your favorite pair of jeans; or maybe you just want to try something different and have fun while you're doing it.

What do I have to do...

  • Sign up using the link above
  • Assess where you’re currently at and what you want to get out of the 50-day challenge
  • Attend the pre-NBC13 meeting in April
  • Submit your goal to our coaching staff
  • Show up to the gym 3-5 days a week for the next 50 days
  • Enjoy the results

What does No Bread 13 get me...

  • Non-Craic members that sign-up for NBC13
    • 50-Day unlimited membership
  • All NBC13 participants
    • Support system of other NBC participants via tribes
    • Access to specialty classes which will take place throughout NBC13
      • Free for unlimited members!
    • Eligibility to win prizes at the end of the Challenge
    • More one-on-one assistance from coaches in working to reach food/workout goals
    • Multiple coaches at higher attendance classes
    • NBC13 t-shirt!

Help planning goals

Submit goals


If you're interested in trying something new with your diet during this No Bread Challenge we have two options available, No Bread and Macros.

No Bread Info

Macronutrient Info

Check out this Amazon Shopping Cart for a few quick items that can help get your NBC 13 jump started!

Craic Progressions

If you need help with any of the basic CrossFit movements, be sure to check out our progressions worksheet!