Fill out the form the below and we will contact you to set up your tour of the gym, meeting with a coach, and trial class!

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What to expect when taking your first class…

Technicalities: come in a few minutes early to meet with a coach and sign a waiver.  They’ll make sure you’re comfortable and will introduce you to class and talk you through everything.  Wear workout clothes, sneakers, and bring a water.  

A great warmup, an understanding of what’s expected of you in class, the workout, and maybe a cooldown.  

A debrief with the coach after class on a mental and physical level, discussion questions like:  What’d you think of the workout?  How did you perform compared to how you thought you would?  Is this something you’re interested in bringing into your life on a consistent basis?”

All we need for you to become a member of our community is payment information and your membership choice.