scdName: Stephanie Woodall
Nickname: Steph

Six Word Bio: “Drink the coffee. Do the things.”

Favorite movement: Deadlifts

Certifications and Experiences

CrossFit Level 1
CrossFit Scaling
CrossFit Lesson Planning
Concept 2 Instructor's Course - Dark Horse Academy

Previous fitness or coaching

I was a three-sport athlete through high school but let myself go towards the end of college and my 20s.  I joined Craic the day after my 31st birthday.  I weighed 215 pounds and drove to the gym two days in a row before I worked up the courage to walk in!  Once I started, I never looked back and lost 65 pounds and completely changed my life.  I love the community at Craic and want to help others make positive changes in their lives.  There's absolutely nothing better than seeing people do things they never thought they could and celebrating those moments with them!

Outside-the-gym life

Outside of Craic, I do scienc-y stuff (I've been in biotech for over a decade), spend my free time with my family and friends, and read as much as possible!


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RSS Blog

  • What a difference a year makes! August 24, 2018
    Sooooo it’s been a really, really long time since I’ve posted here.  Like 8 months! It’s not that there hasn’t been much to share.  Maybe there’s just been less angst?  Or maybe I’ve been super busy! Anyway, it’s been pretty exciting, for me at least!  The biggest thing by FAR is that I became a... […]
  • That voice in your head… December 28, 2017
    It’s been awhile eh? Sorry about that! Anywho…I’ve been thinking a lot lately, and really, really trying to work on, how I talk to myself.  I have mentioned here a few times about the internal dialogue in my head.  I’ve been trying to steer in a better direction when my the devil on my shoulder... […]
  • Something light and something heavy. August 16, 2017
    I’ve been mulling over a couple things lately, and I thought I might share my thoughts here…one is light and the other is heavy (but neither are about lifting weights!)… First thing, I had a little idea over vacation, and I really have like the way it has helped me reshape how I think about... […]