Name: Ben Follen
Nickname: The Awkward One
Six Word Bio: “What are you doing... for mobility?”
Favorite movement: Double Unders
Certifications and Experiences
Crossfit Level 1
OPEX Life Coaching
OPEX Program Design
Previous fitness or coaching
I grew up on a skate board. Never really did anything competitive even though I’m probably the most competitive person out there. I started at craic in September of 2011.
Outside the gym I do pretty much everything. I am an X-Ray Tech, a photographer/videographer, a carpenter, and a personal trainer. Don't knock the hustle.