coach-benName: Ben Follen
Nickname: The Awkward One

Six Word Bio: “What are you doing... for mobility?”

Favorite movement: Double Unders

Certifications and Experiences

Crossfit Level 1
OPEX Life Coaching
OPEX Program Design

Previous fitness or coaching

I grew up on a skate board. Never really did anything competitive even though I’m probably the most competitive person out there. I started at craic in September of 2011.

Outside-the-gym life

Outside the gym I do pretty much everything. I am an X-Ray Tech, a photographer/videographer, a carpenter, and a personal trainer. Don't knock the hustle.

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