In today's episode we talk about the importance of drinking WATER! Water is critical for all of us, but especially if you're an athlete or working out hard! We're made up of 50-70% water; better take care to make sure those levels stay where they need to be! So, how much water should you drink? … Continue reading The Craic Podcast– Water (2.2)
We're back! Season 2 of The Craic Podcast kicks off with an episode about how to "Open." The CrossFit Open is just around the corner! We discuss how to approach an Open workout from the time it's released until the time scores are due! Topics we discuss inlcude: Are you retesting? What should you eat? … Continue reading The Craic Podcast — How to “Open” (2.1)
Our Members of the Month for February are Katie Forde and Sean Swetz! Katie *Where are you originally from and where do you live now? I am a product of many places. Born in Boston; raised in Waterbury and Simsbury, CT; spent every summer of my childhood in Popponesset, Cape Cod; went to Stonehill College … Continue reading February Members of the Month!
The 2018 CrossFit Open is coming! Starting on February 22nd, the Open will run for 5 consecutive weeks, with workouts coming out every Thursday and scores needing to be submitted by the following Monday. This is a way for us to measure progress on a global scale. Many members find that comparing their scores, performances, … Continue reading The 2018 CrossFit Open
Why should you come to Craic? Our members come to the gym to make friends, to start over on their fitness journey, to start for the first time, for professional networking, to get stronger, to become leaner, to add mass, to keep up with their kids, to decrease stress, to learn how to eat and … Continue reading Accountability and Personal Attention
At Craic, we believe in providing a fun and balanced program in which each member progresses at their own rate. It’s a team effort to help you see the best results possible and to discover what works best for you to get there. Personal modifications are made daily for every member of the gym. Our mission is … Continue reading The Craic Mission
At Craic, we value a step-by-step process toward understanding your food. We understand that changes around food can be intimidating or emotional, so most of our nutrition recommendations start with making minor adjustments that lead to major results over time. Food qualities and quantities will be different for everyone based on individual goals and … Continue reading Nutrition and Food Facts
Our Members of the Month for January are Corie R. and Jeff A.! Corie R. *Where are you originally from and where do you live now? I am originally from Canton, relocated to NY for college, NH for grad school, moved to Boston for a year and now living in Dedham with my fiancé Mike. … Continue reading January Members of the Month!
Early morning classes (6am in Norwood, 5:30/6:30am in Dedham) will be cancelled tomorrow Friday 1/5! Open Gym is also cancelled tomorrow morning. We are going to try to open for the 9am classes, but you should check posts and schedules before coming in!
❄️❄️WEATHER UPDATE FOR THURSDAY 1/4! BOTH GYMS WILL CLOSE AT 10AM FOR THE REMAINDER OF THE DAY! ❄️❄️ Stay safe, and remember, 100 burpees for time is always a good workout! 😉