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In today's episode we speak to Coach Collin O'Sullivan about his journey exploring and combing other means of fitness with CrossFit.  He has discovered Animal Flow, KB and Functional Fitness, and the Steel Mace!  He's created his own class at Craic which combines all three:  Heavy Metal Flow!  Hear more about his class, the benefits … Continue reading The Craic Podcast — Collin and Heavy Metal Flow (3.6)

Here's our big picture plan for 2019!  We've created a Craic Calendar for the whole year.  It features events, calendar links, and programming plans.  Give this podcast a listen for more details about how it can be used by members, and the importance of planning out our work and focuses! ***Let us know what episodes … Continue reading The Craic Podcast — The 2019 Craic Calendar (3.5)

The 2019 CrossFit Open is coming!  Starting on February 21st, the Open will run for 5 consecutive weeks, with workouts coming out every Thursday and scores needing to be submitted by the following Monday.  This is a way for us to measure progress on a global scale.  Many members find that comparing their scores, performances, … Continue reading The 2019 CrossFit Open!

In today's episode we return for Part 2 of Jarrod's story!  We delve into Jarrod as an owner of Craic and what he wants most for his members. ***Let us know what episodes you'd like to hear going forward!  Contact us at info@crossfitcraic.com. *CHECK OUT THE PODCAST HERE  and HERE!  

Our Members of the Month for February are Christine Blair and Jarrod Davis!  Christine *Where are you originally from and where do you live now? Dedham Townie! *When do you workout?  And what’s your favorite part of being a member of CRAIC? Mostly at 6:15 am, but I love joining the badass moms at 5:15am … Continue reading February Members of the Month!

Today we talk about how to develop your dreams into goals, and your goals into identities!  Mantras can help turn us into the person we want to be!  Jarrod and Sara go through personal goal examples and mantra development! ***Let us know what episodes you'd like to hear going forward!  Contact us at info@crossfitcraic.com. *CHECK … Continue reading The Craic Podcast — Mantras and Goals (3.3)

In our most recent episode we talk to Owner and Head Coach of CrossFit Craic Jarrod Davis.  We chat about his childhood, teenage life experiences, and what brought him to Craic.  This is just Part 1 of this storyline, we'll be back with more for Jarrod! ***Let us know what episodes you'd like to hear … Continue reading The Craic Podcast — Jarrod’s Story, Part 1 (3.2)

THANK YOU!  I believe that our members are the greatest resource for showing their communities that health and fitness can be effective, rewarding and fun! I want to support health influencers in our community by offering a voucher for a free unlimited membership for one month for referring a new member to CrossFit Craic!  I … Continue reading Thank You For Sharing The Love (and Health)!

https://youtu.be/9FsWkzOB9P0 Craic Family, As part of #CraicGivesBack, we welcome you to the First Responders Challenge 2019! Each year, we raise money to support The 100 Club of Massachusetts.  These donations are used to support the family members of first responders who sacrifice it all in the line of duty.   This year, we invite you … Continue reading Craic Gives Back: The First Responder Challenge, The 100 Club, and a Party!

In today's episode we discuss how to make workouts work for you!  We follow up on a recent coaching realization and discuss changes we've seen (and want to continue to see) around the gym! ***Let us know what episodes you'd like to hear going forward!  Contact us at info@crossfitcraic.com. *CHECK OUT THE PODCAST HERE  and HERE!