Team "Friends With Slow Paces" is off to the Reebok Ragnar Reach the Beach race! The team is made up of Craic members Jason G., Burke D., Brendan O., Jay C., Jeff A., Tom G., Carolyn S., Carleen T., Laurie K., Colleen K., Kristin C., Cheryl K. They are headed to Bretton Woods, NH to race … Continue reading Craic at the Reebok Ragnar Reach the Beach!
Blog
First Fridays are now Bring a Friend Days!
Moving forward, the first Friday of every month will be a Bring A Friend Day. If you have a friend who's interested in joining the gym, you can have them attend any class on those Fridays, just come a few minutes early for them to sign a waiver. With this being said, the first of … Continue reading First Fridays are now Bring a Friend Days!
Craic at Westwood High School!
CrossFit Craic is coming to Westwood High School this fall! We're excited to announce a partnership with WHS starting in September. Students and staff of the school will be able to sign up for CrossFit classes which will take place at the school three days per week in the back weight room at Westwood High … Continue reading Craic at Westwood High School!
August Members of the Month!
Our Members of the Month for August are Judy Gough and Kyle MacNaught! Judy *Where are you originally from and where do you live now? Dedham. I have a large family in and around Dedham, so it really is home for me. *When do you workout? And what’s your favorite part of being a member … Continue reading August Members of the Month!
2018 Craic Mock Powerlifting Meet!
On Friday August 10th, we're hosting our 2018 Mock Powerlifting Meet! Powerlifting includes a back squat, a bench press, and a deadlift (sumo or conventional). This event is just for fun and not for a score, however, if you achieve a board score, you can record that at Craic. ALL LEVELS ARE WELCOME TO PARTICIPATE! … Continue reading 2018 Craic Mock Powerlifting Meet!
July Members of the Month!
Our Members of the Month for July are Anthony DeMusis and Carleen Tucker! Anthony *Where are you originally from and where do you live now? I was born and raised in Springfield, MA and currently live in Dedham. *When do you workout? And what’s your favorite part of being a member of CRAIC? I workout … Continue reading July Members of the Month!
No Bread Challenge 15: Honorable Mentions!
We also wanted to acknowledge two honorable mention performances from The No Bread Challenge 15!! Cami Cami's goal during this No Bread was to get 1 Strict Ring Muscle Up. This is a movement that she's tried in the past and had not yet been able to get. She said, "This is the sort of … Continue reading No Bread Challenge 15: Honorable Mentions!
No Bread Challenge: 1st Place!
Today we're announcing our 1ST PLACE WINNER from The No Bread Challenge 15!! CHERYL KERR absolutely crushed this challenge! Her results are showing all over the place, physically, in her performance, and in her mindset! Congrats, Cheryl! We love to see hard work pay off! Cheryl's goals were to log nutrition and hold to macros for … Continue reading No Bread Challenge: 1st Place!
No Bread Challenge 15: 2nd Place!
Today we're announcing our 2nd place winner from The No Bread Challenge 15!! If you've seen this guy around the gym over the past few weeks, you've noticed his changes! Congratulations SCOTT MALLOY! Scott's goal going into NBC15 was to lose a WHOPPING 30 pounds! While he did not quite hit his goal, he said, … Continue reading No Bread Challenge 15: 2nd Place!
No Bread Challenge 15: 3rd Place!
Today we're announcing our 3rd place winner from The No Bread Challenge 15!! She put in A LOT of hard work, and learned a lot about herself during this challenge... congratulations to BECKY McCABE!!!! Going into this challenge, Becky set her goal to work on stringing toes to bar together, but she ended up doing … Continue reading No Bread Challenge 15: 3rd Place!