In this episode we discuss the difference between volume and intensity in training. What do each of these terms mean? What are the possible benefits of each? Can we do too much of them? Is there a happy medium between the two? All of these questions and more will be answered in this podcast! Check … Continue reading Volume vs. Intensity (2.4)
It’s that time again! No Bread Challenge 15 is here! What is the No Bread Challenge, you ask? It's simple… The No Bread Challenge is a 50-day event where members, both new and old, commit or recommit to improving their lives through small changes in their daily routines. This can be a resurgence of … Continue reading No Bread Challenge 15!
Our Members of the Month for April are Susan Walter and John Durocher! This month we're doing a special shoutout to John and Susan because they both CRUSHED the CrossFit Open and qualified to participate in the next round of competition on the road to the Games: the Age Group Online Qualifier! That means that … Continue reading April Members of the Month!
We are planning to open both locations for the 9am classes tomorrow, Wednesday 3/14! The 5:30/6:30am in Dedham and the 5:15/6:15am in Norwood are cancelled for tomorrow!
❄️❄️❄️🚨🚨🚨THE GYM WILL BE CLOSED FOR THE REST OF THE DAY TUESDAY 3/13!🚨🚨🚨❄️❄️❄️ ***There is a home version of today's workout in SugarWod and Jarrod posted a live video of the class in No Bread as well! Follow along!
Due to the forecasted blizzard conditions, both gyms will be closed tomorrow morning, Tuesday March 13th. As of now, there will be NO MORNING CLASSES IN NORWOOD OR DEDHAM. We will update on the noon and later afternoon classes during the morning tomorrow. PS-- Here's an at home rendition of tomorrow's workout. It's been added to … Continue reading Weather Update for Tuesday 3/13
In this episode we discuss the idea of "7 Days of Fitness." We reinforce the importance and priority of rest days and recovery within your weekly programming, but also emphasize the fact that you can do SOMETHING to enhance your fitness every day. We talk about what it means to listen to your body and … Continue reading 7 Days of Fitness (2.3)
The early morning classes will be cancelled on Thursday 3/8! That means there will be no 5:30/6:30am in Dedham and no 6:00am in Norwood! Please check the schedule and your notifications again before the 9s! ***Here are a few suggestions for at home workouts 😉 1. 100 Burpees for time 2. Bodyweight Fran: 21-15-9 Air … Continue reading Weather update for Thursday 3/8!
Our Members of the Month for March are Cheryl Kerr and Jared Hawkins! Cheryl *Where are you originally from and where do you live now? I’m a Jersey Girl - born and raised. Moved out at 18 and 10 years ago found my way into Dedham. I live just down the street from the D … Continue reading March Members of the Month!
In today's episode we talk about the importance of drinking WATER! Water is critical for all of us, but especially if you're an athlete or working out hard! We're made up of 50-70% water; better take care to make sure those levels stay where they need to be! So, how much water should you drink? … Continue reading The Craic Podcast– Water (2.2)