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The Craic Podcast — Collin and Heavy Metal Flow (3.6)

In today's episode we speak to Coach Collin O'Sullivan about his journey exploring and combing other means of fitness with CrossFit.  He has discovered Animal Flow, KB and Functional Fitness, and the Steel Mace!  He's created his own class at Craic which combines all three:  Heavy Metal Flow!  Hear more about his class, the benefits … Continue reading The Craic Podcast — Collin and Heavy Metal Flow (3.6)