Our Members of the Month for July are Anthony DeMusis and Carleen Tucker! Anthony *Where are you originally from and where do you live now? I was born and raised in Springfield, MA and currently live in Dedham. *When do you workout? And what’s your favorite part of being a member of CRAIC? I workout … Continue reading July Members of the Month!
We also wanted to acknowledge two honorable mention performances from The No Bread Challenge 15!! Cami Cami's goal during this No Bread was to get 1 Strict Ring Muscle Up. This is a movement that she's tried in the past and had not yet been able to get. She said, "This is the sort of … Continue reading No Bread Challenge 15: Honorable Mentions!
Today we're announcing our 1ST PLACE WINNER from The No Bread Challenge 15!! CHERYL KERR absolutely crushed this challenge! Her results are showing all over the place, physically, in her performance, and in her mindset! Congrats, Cheryl! We love to see hard work pay off! Cheryl's goals were to log nutrition and hold to macros for … Continue reading No Bread Challenge: 1st Place!
Today we're announcing our 2nd place winner from The No Bread Challenge 15!! If you've seen this guy around the gym over the past few weeks, you've noticed his changes! Congratulations SCOTT MALLOY! Scott's goal going into NBC15 was to lose a WHOPPING 30 pounds! While he did not quite hit his goal, he said, … Continue reading No Bread Challenge 15: 2nd Place!
Today we're announcing our 3rd place winner from The No Bread Challenge 15!! She put in A LOT of hard work, and learned a lot about herself during this challenge... congratulations to BECKY McCABE!!!! Going into this challenge, Becky set her goal to work on stringing toes to bar together, but she ended up doing … Continue reading No Bread Challenge 15: 3rd Place!
Our Members of the Month for June are Brian Sheehy and Andrea O'Connell! Sheehy *Where are you originally from and where do you live now? I’m originally from Orange County, CA and now I live in Boston. *When do you workout? And what’s your favorite part of being a member of CRAIC? I work out … Continue reading June Members of the Month!
In this episode we talk to Lesley about how she can be more awesome! Specifically, we talk about her goals and priorities in her training right now, how she can work to become more competitive, her experiences in a recent competition, and how mindset and self talk can be incredibly powerful to our performance. We … Continue reading The Craic Podcast– How To Be More Awesome (2.5)
Our Members of the Month for May are Meg Harrington and Roger Moulton! Meg *Where are you originally from and where do you live now? I’m from Hyde Park and currently live there still. I’m in the middle of ‘First Time Homebuyer” classes, so that might be changing soon! *When do you workout? And … Continue reading May Members of the Month!
In this episode we discuss the difference between volume and intensity in training. What do each of these terms mean? What are the possible benefits of each? Can we do too much of them? Is there a happy medium between the two? All of these questions and more will be answered in this podcast! Check … Continue reading Volume vs. Intensity (2.4)
It’s that time again! No Bread Challenge 15 is here! What is the No Bread Challenge, you ask? It's simple… The No Bread Challenge is a 50-day event where members, both new and old, commit or recommit to improving their lives through small changes in their daily routines. This can be a resurgence of … Continue reading No Bread Challenge 15!