The Craic Podcast– Cheryl Kerr: Minister and Rockstar Mom/Athlete/Community Leader

Welcome BACK to The Craic Podcast, where we talk about the real side of fitness!  We discuss the challenges and triumphs of the everyday athlete and reasons why they keep coming back.   In today's episode we talk to Craic member Cheryl Kerr!  Cheryl is the minister at a local church.  She started working out with … Continue reading The Craic Podcast– Cheryl Kerr: Minister and Rockstar Mom/Athlete/Community Leader

The Craic Podcast — Collin and Heavy Metal Flow (3.6)

In today's episode we speak to Coach Collin O'Sullivan about his journey exploring and combing other means of fitness with CrossFit.  He has discovered Animal Flow, KB and Functional Fitness, and the Steel Mace!  He's created his own class at Craic which combines all three:  Heavy Metal Flow!  Hear more about his class, the benefits … Continue reading The Craic Podcast — Collin and Heavy Metal Flow (3.6)