Why should you come to Craic? Our members come to the gym to make friends, to start over on their fitness journey, to start for the first time, for professional networking, to get stronger, to become leaner, to add mass, to keep up with their kids, to decrease stress, to learn how to eat and … Continue reading Accountability and Personal Attention
At Craic, we believe in providing a fun and balanced program in which each member progresses at their own rate. It’s a team effort to help you see the best results possible and to discover what works best for you to get there. Personal modifications are made daily for every member of the gym. Our mission is … Continue reading The Craic Mission
At Craic, we value a step-by-step process toward understanding your food. We understand that changes around food can be intimidating or emotional, so most of our nutrition recommendations start with making minor adjustments that lead to major results over time. Food qualities and quantities will be different for everyone based on individual goals and … Continue reading Nutrition and Food Facts
Our Members of the Month for January are Corie R. and Jeff A.! Corie R. *Where are you originally from and where do you live now? I am originally from Canton, relocated to NY for college, NH for grad school, moved to Boston for a year and now living in Dedham with my fiancé Mike. … Continue reading January Members of the Month!
Early morning classes (6am in Norwood, 5:30/6:30am in Dedham) will be cancelled tomorrow Friday 1/5! Open Gym is also cancelled tomorrow morning. We are going to try to open for the 9am classes, but you should check posts and schedules before coming in!
❄️❄️WEATHER UPDATE FOR THURSDAY 1/4! BOTH GYMS WILL CLOSE AT 10AM FOR THE REMAINDER OF THE DAY! ❄️❄️ Stay safe, and remember, 100 burpees for time is always a good workout! 😉
Here it is! Our top two finishers! In 2nd place, we have Cami Tedoldi! And our NBC14 1st PLACE WINNER IS CAROLYN SMITH! 2nd Place: Cami! Cami's goal heading into this No Bread Challenge was to increase her Bench Press. She said, "I want to see if I can get stronger at this movement. … Continue reading No Bread Challenge 14 Winners, Part 3
Today we're recognizing two more NBC14 winners! Laura Lajewski is our New Member Winner! And, Hugh Galligan is our 3rd Place finisher! New Member Winner: Laura Lajewski Laura joined the gym just before the start of NBC14. She jumped right into the program and was excited about managing her food and workouts better! Her … Continue reading No Bread Challenge 14 Winners, Part 2
First up... We have THREE Honorable Mention winners! Congrats to Amy Knight, Jen Ng, and Carleen Tucker! Amy Knight! Any's goals were to increase her leg strength and hip flexor mobility. Of her goals, she said, "The first is related to mobility. I have been seeing a chiropractor for lower back pain that he … Continue reading No Bread Challenge 14 Winners, Part 1
Our Members of the Month for December are Beth and Burke! Beth *Where are you originally from and where do you live now? I'm from Waterbury, CT... and have lived in Dedham for the last 19 years, Massachusetts for 27. *Where/when do you workout? And what’s your favorite part of being a member of CRAIC? … Continue reading December Members of the Month!