In today’s episode we speak to Coach Collin O’Sullivan about his journey exploring and combing other means of fitness with CrossFit.  He has discovered Animal Flow, KB and Functional Fitness, and the Steel Mace!  He’s created his own class at Craic which combines all three:  Heavy Metal Flow!  Hear more about his class, the benefits of the movements and why everyone should consider getting involved in this class!

***Let us know what episodes you’d like to hear going forward!  Contact us at info@crossfitcraic.com.

*CHECK OUT THE PODCAST HERE  and HERE!  

Podcast Artwork Updated