In this episode we discuss the difference between volume and intensity in training.  What do each of these terms mean?  What are the possible benefits of each?  Can we do too much of them?  Is there a happy medium between the two?  All of these questions and more will be answered in this podcast!  Check it out and let us know what else you want to hear about!

***Let us know what episodes you’d like to hear going forward!  Contact us at info@crossfitcraic.com.

*CHECK OUT THE PODCAST HERE!  

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