Due to the forecasted blizzard conditions, both gyms will be closed tomorrow morning, Tuesday March 13th.
As of now, there will be NO MORNING CLASSES IN NORWOOD OR DEDHAM. We will update on the noon and later afternoon classes during the morning tomorrow.
PS– Here’s an at home rendition of tomorrow’s workout. It’s been added to SugarWod, feel free to log your scores!
A) 3 Rounds For Time:
20- Air Squats
20- Jumping Lunges, alternating
B1) 3 x 10ea Lunges (move slow, focus on your butt, add a deficit on the stairs if too easy) #burnout
B2) 3 x 20 Arch Ups
C) Max Effort Plank Hold