The early morning classes will be cancelled on Thursday 3/8!
That means there will be no 5:30/6:30am in Dedham and no 6:00am in Norwood!
Please check the schedule and your notifications again before the 9s!
***Here are a few suggestions for at home workouts 😉
1. 100 Burpees for time
2. Bodyweight Fran: 21-15-9 Air Squats and Pushups
3. (Max Effort Pushups followed by 1:00 Air Squat Hold) x 3