We’re back! Season 2 of The Craic Podcast kicks off with an episode about how to “Open.”
The CrossFit Open is just around the corner! We discuss how to approach an Open workout from the time it’s released until the time scores are due!
Topics we discuss inlcude:
Are you retesting?
What should you eat?
How should you break up your reps?
What should you tell your judge?
What have we done in the past when working through the Open?
**We’re happy to be back! Let us know what episodes you’d like to hear going forward! Contact us at firstname.lastname@example.org.
*CHECK OUT THE PODCAST HERE!