Craic is an Irish word that means “fun.” At Craic, we are focused on improving the quality of our clients’ lives through measured changes in lifestyle, nutrition, and fitness.

We work with people at varying stages of life regardless of exercise history, ability level, or age. Every workout we program is scalable and can be modified based on how long you have been training, your current fitness level, and what your goals are.

Sonia's run


  • 2016-10-27 – NBC 12 – Day 27

    Life A) Hamstring Mobility Work + B) 20EMOM Min1-15/10 Pushups Min2-10 Pullups Min3-15 Situps Min4- 20 Lunges Extra Work: 3 x 1:00 Run/AD/Row at 90%, rest 1:00 Coaching: *Stretching *Challenge yourself with progressions on part B and go outside that comfort zone *Hand release pushups *C2B *WTD Situps *WTD Lunges … open workout


If you have questions, would like to stop by, or just want to say hello, we would love to hear from you.