Craic is an Irish word that means “fun.” At Craic, we are focused on improving the quality of our clients’ lives through measured changes in lifestyle, nutrition, and fitness.

We work with people at varying stages of life regardless of exercise history, ability level, or age. Every workout we program is scalable and can be modified based on how long you have been training, your current fitness level, and what your goals are.

Sonia's run


  • 2016-10-26 – NBC 12 – Day 26

    Life Deadlifts 10-10-10-10 (no more than 20# jumps) Extra Work: A1) 3 x 10 ea DB Split Squats A2) 3 x 5 Reps Squat Therapy B) 3 x :30 Wall Squat Sit Coaching: *Small jumps between sets on deadlifts? Oh yes!! *More than your typical strength day Addict A) Deadlifts … open workout


If you have questions, would like to stop by, or just want to say hello, we would love to hear from you.