This week at CrossFit Kids:

1. Box Jumps

2. Rowing

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Mindful Eating

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Eli

This week at CrossFit Kids:

1. Deadlift

2. Power Clean

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PaleoPals!

This Week at CrossFit Kids:

1. Handstand and Handstand Push Up Progressions

2. Push Press

3. Pull Ups

This week at CrossFit Kids:

1. Snatch

2. Box Jumps

This Week in CrossFit Kids:

1.  Deadlift

2. Snatch

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Massachusetts Grown

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This Week at CrossFit Kids:

1.  Wall Balls

2. Power Clean

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Facebook or Fitness?

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This Week at CrossFit Kids:

1. Handstands and handstand push up progressions

2. Box jumps

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Kids with ADHD: let they food be thy medicine?

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This week at CrossFit Kids:

1. Forward Roll (Somersault)

2. Deadlift

3. Shoulder Press

4. Push Press

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Kids and Exercise

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Welcome back kids and parents! Hopefully it’s been a relaxing, fun, family and friends filled holiday season for us all. This week is the first week of classes in the New Year. Can’t wait to see you all in class again. Please keep a heads up for possible class additions in the coming months….

This month at CrossFit Craic: Back to Basics!

We have learned a lot of different skills over the past several months. That is why it is so important to practice the basic movements before learning ones that may be a little trickier. No matter how good any of us get at the basic movements, we can always use extra practice to make sure our bodies are moving in the best way possible.

Below are some pictures of kids at other CrossFit gyms practicing some of the basic moves that we will be reviewing this month at CrossFit Kids at CrossFit Craic: can you name any of them?

CrossFit Kids at CrossFit St Louis

CrossFit Kids at Central Oregon CrossFit

CrossFit Kids at Brand X

Hello, CrossFit Kids, parents, and others.  Coach Sara is leaving the country for the holiday season!  She is excited, but unfortunately this means that classes will be postponed until the New Year.   Please keep checking the website to find out the news.

What are you guys doing for the holidays?!