IMPORTANT Announcement: As many of you parents already know, CrossFit Craic is getting a makeover!  We are beginning to expand our facility this coming weekend, April 28th. Unfortunately, that means there will be lots and lots of demolition work going on and that we will have to close the gym for 2-3 weeks until it is all done. This means that CrossFit Kids classes will be on break until the demo work is done.  I’m going to miss seeing you kids in class, but be sure to get some home WODs in, and if possible take some pictures too! Keep checking the website for updates on when we will be able to run classes again!

Barbara on the beam!

This Week at CrossFit Kids:

1. Deadlift

2. Power Clean

3. Push Up