This week at CrossFit Kids:

1. Handstands

2. Box Jumps

This is the last week of CrossFit Kids at CRAIC for the fall semester. Come in for the last few classes of fun!

***Effective November 15, 2012, The CrossFit Kids program at CRAIC will be put on hold indefinitely. The program may return in the future pending re-assessment of parent/child interest and availability.***

There are several factors contributing to this change. If your kids are still interested in particpating in CrossFit, be sure to check out some of the other CrossFit Kids program in the surrounding area!

If you are a parent and have classes remaining on your punch card, please send Coach Sara an email at sara@crossfitcraic.com for a refund.

This week at CrossFit Kids:

1. Push Up
2. L-sit

Irony at CRAIC!

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This Week at CrossFit Kids:

1. Power Clean

2. Push Up

3. Handstands

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Click here to check out Jamie Oliver’s TED talk about kids and food

Barbara's Handstand Walk

This week at CrossFit Kids:

1. Deadlift

2. Power Clean

3. Push Up

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Last week of CrossFit Kids Fall Semester is the week of November 13 and 14! Get your kids in here for some functional fun! Winter Semester starts up on December 4th.

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Exercise can boost academic performance in children diagnosed with ADHD

This Week at CrossFit Kids:

Pre-class chat

1. Deadlift

2. Power Clean

Do you have a costume planned for Halloween?

This week at CrossFit Kids:

1. Push Press

2. Deadlift

IMPORTANT: Parents, please note that there is a possibility Sara might need to cancel Wednesday’s CrossFit Kids class this Wednesday as she was (again!) called into Boston for jury duty. >:O Please stay tuned and check the main blog for any updates on Tuesday and Wednesday. Thank you!

Charlie's WOD picture

This week at CrossFit Kids:

1. Thruster
2. Push Press

Last week's Wednesday class showing their strength!

This week at CrossFit Kids:

1. Review: Squat, Front Squat and Shoulder Press

2. Thruster

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Physical Exercise can improve kids’ concentration

What did YOU have for breakfast this morning?

This week at CrossFit Kids:

1. Air Squat
2. Front Squat
3. Shoulder Press

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Good Book: The City of Ember by Jeanne DuPrau, recommended by Malise