I offer private coaching/programming on a very selective level. If you are training for a specific sport, CrossFit, Olympic Weightlifting, or just general fitness I am confident that I can help you achieve your goal.
My prices vary depending on what exactly you want and how much time you are willing to commit to. The prices below are a rough guideline but feel free to contact me if you have any questions or have a specific request.
1 Hour Phone Consultation – $100
-During this talk we will assess your goals, talk about nutrition, exercise history, injuries, etc. The purpose of this will be to find out where you are currently in order to put a plan in place to help you get to where you want to be.
This consult can also be done in person.
Introductory Session – $100
-This will involve you coming to my facility and going through some basic movement screening and we will do a baseline test which will be goal dependent. I can travel to you but the cost will be more expensive depending on the distance. This session will take at least an hour and sometimes longer.
1 Hour Private Coaching – $85-$100 (price will vary depending on commitment)
-These sessions will be preferably done at my facility but I am also willing to come to you.
Personalized Programming – $200/month (1 hour phone consult or multiple coaching sessions needed prior and minimum commitment of 6 months)
If you have very specific goals then a personalized program may be what you need. If you choose this option then it is assumed that you have full access to a gym with everything you need and have basic competency with a lot of movements (Squat, Deadlift, Press etc). This option includes as much email support as necessary and 1 phone call every 6 weeks if needed.
Video Assessment – FREE – I offer free video assessments. If you have video of yourself lifting, doing pullups, running, or whatever I am willing to review the tape and give you feedback. Sending me links to youtube videos is fine but it is preferable that you email me the file so I can make edits to it and slow it down if necessary.