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Update, Update, Update

May 30, 20140 Comments

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My last update on this blog was almost 3 months ago. Considering I updated it almost everyday for three years thats a long time with no update. 

Over the past three months theres been lots going on. I’ve been trying to skydive and BASE jump as often as the weather will allow which has been very minimal. My team has been getting everything in order for our new location to Open which is very exciting. It’s crazy to think that 4 years ago I pretty much had nothing and was living paycheck to paycheck and now as I write this post I’m on a plane to go BASE jumping for 10 days and I have 7 employees looking after everything while I am away. I’m extremely grateful to be in the position I am in and while I am loving my life as it presently is I have ever expanding dreams of what the next four years will hold.
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Last weekend I had the opportunity to run the CrossFit Weightlifting Course at CrossFit Hammermill in western MA. I’ve been an assistant coach at these seminars for almost three years but this was my first time running the show. I had a staff of 4 and 37 attendees – all of whom were coaches and other gym owners. As I stood in front of them and introduced myself I had an overwhelming feeling of gratitude for how far I have come. Being in the position to now have influence over aspiring coaches and business owners is one I cannot explain and something I will never take for granted.

The weekend was a great success and I look forward to having the opportunity again in the future.
The night before the course I was chatting with Sara in bed about how sometimes I wish I could just sit back and relax a little with everything in life and not feel like I have to always be doing things that scare me but I quickly realized that that will never happen.
The reason I am constantly gifted with opportunities is because I relentlessly put myself out there. I’m literally always scared or nervous about something thats coming up.  Sometimes I fuck up, and sometimes I don’t. My goal has never necessarily been to win, it’s just been to be able to keep playing. My work and the decisions I make are constantly under criticism and I understand that it will never change. If anything as I grow in all areas of life I will attract more criticism and I accept that completely.
I’m currently on the way to Idaho to continue my journey into the world of BASE. I’m retaking a fundamentals class I took a while back as a refresher and taking the next one which deals with how to handle a lot of malfunctions as well as a bunch of other scary stuff.
BASE has been an extremely self reflective journey for me so far. Climbing 500ft ladders has a very powerful way of pulling you into the present moment and appreciating your life. In these moments I think a lot about my family and friends and how privileged my life is.
It’s a fucked up thing to say but when you are in a situation where death is a high risk you tend to really appreciate life.

Cool video my friend made from a couple weeks ago. I’m in it a few times flying on my back :)


Having the ability to relentlessly move forward when everything inside you is screaming to stop is an experience that is very special and I crave it more and more as time passes. The internal fight is the attraction and I’m starting to be able to apply that same mindset to every other area of my life.
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My updates here will likely continue to be spread out but you can rest assured that I will not be slowing down.

Becoming a BASE Jumper

March 28, 20140 Comments

Becoming a BASE jumper was one of my life goals for a long, long time but I didn’t have the balls to actively begin the process until 2012. The majority of active BASE jumpers will tell you that step 1 is to get some experience skydiving. As with pretty much everything in life, if you ask 10 people you will likely get 10 different answers. I’ve heard of people requiring as little as 60 skydives and as many as 500 to take an FCJ (First Jump Course). Personally I don’t think that you can put a number on it. It’s going to vary from person to person but the bottom line is that you need some experience flying a canopy.

Step two is to find a mentor or group of local jumpers. I kept my mouth shut around the drop zone in the early days as going around telling everyone you want to be a BASE jumper is not a good idea. After I had my license I befriended a guy that I had heard was a BASE jumper and hammered him with questions for six months or so before he invited me to ground crew for them one night. I did this half a dozen more times over the course of another six months before my friend told me he thought I was ready. At the time I had about 150 skydives. I had also done 4 ballon jumps in preparation which I highly recommend. Heres a video from my first balloon jump.

Twin Falls Idaho is where 95% of the world learns to BASE jump. People literally come from all over the world to jump here. I BASE terms it’s one of the safest objects in the world to jump from. Well, safeish :) I had originally planned to go to the bridge with the local crew but scheduling didn’t work out so I decided to take a course. I literally checked out as many off them as I could find. The requirements, price, length of time, quality of instruction, experience of instructors, and number of participants in course course varied dramatically. I’m not one to say to ever talk about things I know nothing about so I can’t comment on all the courses I didn’t do, only the one I did.


I decided to take Tom Aiello’s course at Snake River BASE Academy. Their Fundamentals of BASE course is four full days that is jam packed with more information than I can even summarize here. Some of the things that really stood out for me with this course were:

1- They have a school where you can pack inside, debrief each jump, watch videos, and listen to lectures.

2- They have over 30 rigs so each student has a min of 5 when you go to make jumps. This allows you to do jumps back to back vs having to pack in between each jump.

3- They offer three other courses to help you progress through BASE. This one was huge for me. I am a knowledge whore and when I become interested in something I usually go crazy attending courses trying to soak up as much as I can from the best people I can fight. I’ve done this in the world of Fitness, Mindset, Martial arts, as well as a couple other areas that I can’t really categorize.

Four days of very high stress – mentally and psychically. We had two days of classroom stuff and two days of jumping. The weather was a little sketchy so our group only completed ten jumps during the course which I think is low but regardless it was amazing. I’m headed back out in June to redo the course and to take the next one which will involve cliff jumps :)

Once you have attended any of Tom’s courses you are welcome to come back and audit them again FREE OF CHARGE and you can use the school to pack AND you can use his rigs – Pretty fuckin cool!

This is only the beginning. Below I’ve linked a little montage of all my course jumps and then linked the raw footage so you can hear Tom’s commentary. He does this for very jump, on every course. He is a true master.

Hope you enjoy.

Welcome to BASE

March 19, 20140 Comments

No words right now for last weekend. It’s safe to say that I’m addicted!

Feel The Fear

March 12, 20140 Comments

Tomorrow morning I leave for Idaho for 6 days to begin BASE jumping. BASE jumping is basically parachuting off a fixed object.  For anyone who doesn’t know (I know some of my clients read this blog on occasion) BASE is an acronym for Building, Antenna, Span, and Earth which are the 4 most common objects people jump from. There are many differences than skydiving but the main ones to point out are – you have one parachute instead of two, you jump from fixed objects, and it’s much faster.

The above points are just a few reasons as to why its much more dangerous than skydiving. If a malfunction does occur you have very little time to correct the problem.

I can’t really explain what has brought me to this point. I’ve always been attracted to things that scare me. When I was a kid my friends and I used to hangout on building sites a lot and climb scaffolding and sit on roofs of 6 story buildings and I think that laid the ground work. I remember there was an old abandoned hospital the we used to call ‘The Spooky’ and we pretty much made it our home when we weren’t in school. The building still had wheelchairs in the corridors and old equipment and occasionally we came across homeless people living there. Over the course of 5 years they ended up cleaning the whole thing out and converted it into a nursing home but during that time we would go up on the roof regularly and just hang out.

I think the desire to feel fear and overcome it has been built into me since those early days. I’ve progressed through several extreme sports and this feels like the culmination of it all but is by no means the end.

My first skydive was in 2007, I got my license in 2012 and its all been leading up to this point. I have wanted to BASE jump since I knew it was possible. It’s only been an actual goal since 2012 when I laid out the path and started the journey towards accomplishing it.

There are many things in life that people say they want but until you actually take the time to sit down and map out what it will take to get there and start taking the necessary steps it will just stay a dream.

The course I’m going to be doing is 4 days. The first is all class room stuff. Believe it or not there is a lot of preparation that goes into jumping off a bridge with a parachute. I’ve read 4 or 5 books, watched countless videos, spoken to people with experience, and done 150 skydives in preparation for this weekend. Depending on who you talk to some may even say that I have not done enough preparation.

Over the other 3 days I’ll do approx 15 jumps depending on the weather. I’m scared, excited, confident, scared, nervous, focussed, and scared :)

As always I will have my camera with me to record my journey so stay tuned. I’m not sure if I’ll make time to update until I get back but I’ll probably post on FB at some point during the weekend.


Another one down

March 9, 20140 Comments

Great week. This was my first full week back training. I worked out Mon-thurs @Craic with classes

- Monday
A1)Bench Press
- stayed light – went up to 135
A2)WTD Pullups
up to 20lbs
For Time:
KB Swings

- Tuesday
500m row – 128.4 – long time since I tested this – felt awful after

Team 2k
Rest 10mins
*Negative Split
*Each partner must row at least 500m at a time

- did this with Sara – first one was 7:50 – second was 7:10 I believe

Thrusters 95lbs

Went through this pretty easy.
11+10, 7+7+7
8+7, 5+5+5
UB, 5+2+2

I had the above plan in mind before I started and just cruised through- felt good.

Hang Power Cleans 6-6-6-6-6
- just played around with this and did skill
12min Ladder
2-Power Clean

- Myself and Pete co-coached the 6pm class. We ran heats of the workout and each went in one. I ended up starting late cause I was distracted so only did 10mins @135 – got through the round of 14. Really good workout.

-Friday – rest


Great workout. I love the creativity of this workout. The better you are the more work you get and the worse you feel :)
I was very curious to see how my shoulder would hold up with the volume of Pullups.
I managed to get into the round of 14 and was 2 Pullups off making it into the round of 16.
Score is 142. I def had to push to get to that point so I don’t know if I had it in me to make it. Having said that I know just having a score to beat makes it a little easier vs going in blind.

I did all the squats unbroken and broke all the pull-ups into sets of 5 or less. Shoulder feels so fucking good that I’m a little scared ;)
I’m ready to start pushing it a little more.


Snatch Balance – worked sets of 3 up to 205

Snatch – heavy single – worked up to 225lbs

This coming week I’ve got a few days of training them I’m off to Twin Falls Idaho for almost a week to learn how to BASE Jump.

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