PR’s

In this post I will keep record of my scores  for lifts + times for benchmark WODs as well as placings in competitions.
Competition placings:
2012 Competitors Come CFNE - 13th out of 48 male competitors
2012 Garage Games CFNE -  10th out of 100 male competitors

2012 CrossFit Games Open – 121st out of 3,173 male competitors

2011 Northeast Weightlifting Championships – 3rd place in the 94kg division

2011 Northeast Garage Games Finals – 11th out of 100 male competitors

2011 Beast of the East - 21st out of 96 male competitors

2011 Northeast Garage Games Firebreather Festival - 4th out of 103 male competitors

2011 Northeast CrossFit Games Open – 93rd out of 1000+ male competitors

2011 CrossFit Relentless Throwdown – 3rd out of 22 male competitors

2010 Beast of the East – 31st out of 102 male competitors

2010 Bay State Games Olympic Lifting – 1st place


Gymnastics
Pullups – 41
Double unders – 187
HandStand pushups – 21 (strict)
Muscle ups – 15
Kettlebell Swings @53lbs – 81
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Weightlifting
DEADLIFT  -    1RM-425lbs    3RM-365lbs 7RM-345lbs 10RM- 305lbs
THRUSTER  -    1RM-185lbs     3RM-235lbs      5RM
SNATCH   –    1RM-253lbs     3RM- 215lbs 5RM
POWER SNATCH – 1RM- 220lbs 2RM- 215lbs 3RM- 165lbs
HANG POWER SNATCH – 1RM-195lbs  3RM- 185lbs
C + J   –    1RM-325lbs     2RM-245lbs     3RM-     5RM
CLEAN – 1RM-335lbs  2RM-275lbs   3RM- 265lbs    5RM
POWR CLEAN  - 1RM-280lbs      3RM- 5RM-225lbs
HANG POWER CLEAN – 1RM-295LBS
HIGH BAR BACK SQUAT  - 2RM-345lbs    3RM-335lbs 5RM- 275lbs 10RM- 275lbs
LOW BAR BACK SQUAT – 1RM -365lbs
FRONT SQUAT  - 1RM-315lbs     3RM-300lbs     5RM-275lbs
OVERHEAD SQUAT  - 1RM-300lbs     3RM-     5RM   10RM- 205lbs 15RM- 185lbs
SHOULDER PRESS   – 1RM-175lbs       3RM-155lbs  5RM-140lbs 10RM- 136lb
PUSH PRESS  - 1RM-245lbs      4RM-225lbs      6RM-195lb
SPLIT JERK  - 1RM-300lbs      3RM- 5RM-225lbs
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Mono-structural
500m ROW – 1:24
1000m ROW – 3:17.2
2000m ROW -6:47.6
5km ROW – 18:40.2
5km RUN – 20:54
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Benchmark WODS
CINDY
AMRAP 20 MIN
5 pull ups
10 push ups
15 squats
AMRAP 20 MIN
22 rounds +15 reps
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HELEN
3 rounds for time
Run 400m
21 swings @ 55lbs
12 pullups
8:58
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NICOLE
RUN 400M
MAX REP PULL UPS
AMRAP 20 MIN
11,7,5,5,5,5 + 400m
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ISABEL
30 Snatches @ 135lbs
3:38
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GRACE
30 Clean + Jerk @ 135lbs
1:59
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NANCY
400M RUN
15 OH SQUATS – 95LBS
5 ROUNDS FOR TIME
13:19
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FRAN
21-15-9
THRUSTERS 95LBS
PULLUPS
2:40
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ANNIE
50,40,30,20,10
double unders + situps
6:21
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JACKIE
1000m row, thruster 45lbs (50 reps), pullups (30 reps)
6:09
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KAREN
150 wall balls for time -20lbs
6:02
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DIANE
21-15-9
deadlift @ 225 / handstand push ups
8:52 – strict HSPU
7:29 – Strict + kipping HSPU
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AMANDA
9-7-5
muscle ups
squat snatch @ 135lbs
7:26
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NATE
Amrap 20 mins
2 muscle ups
4 HSPU
8 KB Swing @70lbs
13 rounds + 1 muscle up
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KELLY
5 rounds for time
run 400m
30 Box jumps @ 24″
30 wallballs – 20lb wallball 10ft target
=21:20

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Lynne
Five rounds for max reps of:
Body weight bench press @ 205lbs
Pull-ups

Round one: 6 reps bench 26 pullups
Round two: 5 reps bench 20 pullups
Round three: 5 reps bench 20 pullups
Round four: 4 reps bench 15 pullups
Round five: 3 reps bench 21 pullups

Total reps Bench – 23
Total reps Pullups – 102

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Randy
75 Power Snatches @ 75lbs
=4:53

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Elizabeth
21-15-9
Clean @ 135
Ring Dips
=7:50

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D.T.
5 rounds for time
12 Deadlifts @155
9 Hang Power Cleans @155
6 Push Jerks @155
=8:48