johnmcevoy.net

Great weekend as usual at these certs. I’m always surprised at how much better the quality of peoples movement is as time goes on. I mean that in the sense that when I started working these seminars the attendees didn’t seem to have any idea what they were doing and now most people who show [...]

“The average human looks without seeing, listens without hearing, touches without feeling, eats without tasting, moves without physical awareness, inhales without awareness or fragrance, and talks without thinking” -Leonardo DA Vinci How many days of our lives simply disappear because we spend most of the time on autopilot? Taking the wonders around us for granted [...]

I got worked on by my PT guy this morning. He spent an hour on my calves by my request. I never have any pain or tightness in them but I know they take a beating form everything I do and I don’t do any preventative work on them. It’s basically active release work but [...]

3 hard tests on the menu today. I didn’t go into any of them expecting to PR considering the time I just took off. AM 10min CALs AD =221 Not sure when I did this previously but I got 232 so not far off. I went out a little hard trying to hit 30/min but [...]

AM out of bed fasted 1min AD 1min Row x30 – Supposed to run here as well but 1- it was raining and 2- my feet still hurt a little so I opted out of it. Good workout – usually I feel a little groggy and really notice not having eaten but I got through [...]

I hosted a talk this evening at the gym covering Lifestyle, Nutrition, and Fitness practices and how to best incorporate them to get continued results long term. Since opening CRAIC almost 3 years ago we have found that consistency in these three areas are what lead to success. About 50 people showed up which I [...]

Really tough day today. AM 500m row @1:42 pace x12 rest 2min – 5min rest between 4/5 8/9 1- 1:42.8 2- 1: 42.9 3- 1:42.2 4- 1:42.6 5- 1:42.4 6- 1:42.8 7- 1:42.5 8- 1:41.6 9- 1:42.6 10- 1:42.2 11- 1:42.8 12- 1:43 Very happy with this. It was all mental. When I was 5 [...]

Couple hours of coaching this morning then a double session in the tunnel this afternoon. I’m really starting to get comfortable sit flying now. It’s been a long road but it’s paying off. I know I used the song in the video before. Whatevs

AM 10min AD – 111 cals + 30sec @85% 30sec @50% =459 cals – 5min rest between sets 20 and 21 + 10min cool down – 74 cals – pretty wrecked after the above. Took a good 2 hours to recover. PM 10min AMRAP 5 PC+J@135lbs 5 step ups 20 CAL AD =4+7 Cals – [...]