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Zombies, BASE jumping, and Maui

October 29, 20140 Comments

Lots going on over the past couple weeks.
I’ve started writing a couple of ebooks on the topics of Lifestyle, Nutrition, and Fitness. Planning on releasing them all gradually over the coming weeks and months so stay tuned for that.
It’s really cool to be in a position where people value what I have to say and actually take advice from me on particular topics – namely fitness and nutrition. It’s a humbling feeling as I’m almost 10 years into doing this professionally and I still feel like I’m only scratching the surface of what I can learn and apply to my life.

I’ve also started a little blog series on – check out my first post here

We had our CRAIC Halloween party last week following our annual fundraiser -Barbells for Boobs which raises money to fight breast cancer. Awesome event as usual.

The workout for the event is always Grace which consists of 30 Clean & Jerks @135lbs for time. I somehow managed to get 2:18 which shocked me. My best ever is 1:59 which I did back in 2011 – video here.

I really haven’t been doing much CrossFit recently because of injuries and lack of wanting to go to that dark place which is why I was pleasantly surprised with 2:18. Nice to know that I can still get after it when I need to.

Dressed up as a zombie with Sara – awesome idea and looked awesome even if I do say so myself.


Crazy trippy jump recently.

Location: unspecified
Time: unspecified
Date: unspecified

This was my 3rd total solo. I had planned to go somewhere else but the weather changed last min as is often the case with BASE jumping so I went to this one.

I got to the site and the fear hit the pit of my stomach like crazy. Looking up at the tower all I wanted to do was turn around and go back to my wife in bed. The head games I play with myself are crazy. I honestly trick myself into it most of the time. I decided I would get my gear and just walk up to the landing area to see what it looked like but not have any pressure on myself. Next thing you know I’m at the foot of the tower telling myself I’ll just climb 100′ to see what the wind is doing, and next thing I know I’m standing on the edge at the top. I don’t know why but I was more scared on this one than a lot of previous jumps.

The jump itself went perfect. Opened on heading and flew right to the landing area and sunk it in. After landing I got a crazy rush through my body and dry heaved a couple times. I thought I was going to puke everywhere but luckily didn’t. Grabbed up my shit, and the glow sticks I had thrown in the LZ (#leavenotrace) and I was out of there. Jump no.73 in the books and fuck me was it an adventure. Every single jump is a crazy accomplishment and totally different even if you have jumped the object before.

Doing this shit alone gives me an amazing sense of accomplishment. Even thinking back on it I don’t actually believe I did it.

I don’t think I’ll ever be able to fully explain to anyone why I do it. The fear is almost paralyzing but the desire to continue is greater than the desire to quit and until that changes I don’t see myself slowing down.


On Friday morning I’m going to Maui for a week! Aloha Bitches. Headed there with my boy Jarrod for a little business/pleasure. One of my buddies from High School lives there so it’s going to be cool to see him AND I just got hooked up with a local jumper in Oahu so hopefully I’ll be able to jump my first building while there.

Gota say I am loving life at the moment. It’s full of ups and downs but I’ve created it that way and I have no plans on stopping anytime soon.

Heres a little cliff jump for your entertainment. This was my first jump back after my hospital visit so I was a little freaked out but had to get back in the saddle.

#dowhatyoulove #makeshithappen #feelthefear #ownyourlife

Bridge Day

October 24, 20140 Comments

Back from Bridge Day! I briefly mentioned in my previous post that I was headed to West Virgina for this event.

It’s an annual event thats been going on for many years and they open up the bridge to myself and my crazy friends to jump off it for a few hours.

The weekend was awesome. I got to hang out with my buddies that I hadn’t seen for a few months and got to exchange some stories about what we’ve been doing that we shouldn’t have been and all that.

Considering I was coming back from a foot injury I was a lot more nervous than usual. The morning of the event I had my usual mental battle consisting of me trying to talk myself out of it and eventually giving in. I honestly don’t know why I put myself through the stress of it hahaha.

I built up the courage to do one jump. I had been telling everyone for months that I was planning on doing my first gainer at the event so I stuck to my word and managed to pull it off! It felt fucking amazing and of course after the adrenaline wore off I was hungry for more but I managed to restrain myself. Now that I have successfully done my first flip its just opened up another door for me to start exploring beyond.



Anniversary month and on the road again.

October 15, 20140 Comments

October is my Anniversary month for a few things.

1- October 6th – I’ve now been living in America for 5 years. 

Before I moved here I had no idea what was in store for me. I took a chance on a girl I was in love with, worked hard, and one thing lead to another. At this point in time I can’t imagine living anywhere else. I love it here.

2 – October 10th – My gym has now been open for 4 years. 

To say owning a business has it’s ups and downs would be an understatement. It’s been the most rewarding, challenging, frustrating, fulfilling thing I’ve ever done. The people I’ve met, the challenges I’ve overcome, and personal growth I have achieved is priceless. I can only hope that the next 4 years bring me as much opportunity to continue growing.

This was one of the first photos ever at CRAIC Dedham.

3- October 16th – 5 years married 

Last on the list but by far the most important. Meeting Sara in New Zealand was the catalyst that has lead to life as I know it. I wouldn’t be in America, no business, no BASE jumping, none of it would have happened had we not crossed paths and began our journey together. Its crazy to think of all the people I interact with on a daily basis and all the relationships that have been formed as a result of CRAIC opening and how it all began just because Sara and I are together.

I love my wife dearly and I make sure she always knows that. We live an extremely privileged life and we are only getting started.

 I’m off to west Virginia today for Bridge Day which is an annual BASE jumping event. I’m recovering from a foot injury at the moment so fingers crossed I’ll actually be able to jump.

details to follow.

In a land far far away….

October 2, 20140 Comments

The past couple weeks have been a roller coaster in every sense. Days were pretty well balanced between boredom and terror. Hanging around packing parachutes, drinking,  listening to music, followed by standing on cliff edges questioning everything in my life became common routine for me. I tested myself over and over again and was once again humbled knowing that I will never fully concur fear as long as I continue to push myself.

In 17 days I made 26 jumps – 21 from bridges, 4 from cliffs, and 1 from an object classified as ‘Other’

The trip was split over 3 courses

Fundamentals – Students learn about their equipment and make their first jumps.

Object Avoidance – Students practice avoidance drills at the bridge to mimic malfunctions and practice reaction speed.

Object Evaluation – Students learn how to evaluate jump sites and conditions, and go out and jump from new objects.

I was an assistant instructor on the first course and an attendee on the other two. I had a great time showing the 1′st timers how to pack and was surprised that I was able to answer a lot of their questions. You really don’t know how much you know about a particular subject until people ask you and you are able to answer. Having said that I still consider myself a total noob. I’m still trying to figure out the wind directions for the objects I jump at home pretty frequently.

I would love to have the opportunity to be apart of Tom’s team again but only time will tell.




There were lots of ups and downs over the couple weeks. The biggest down was me getting my first ambulance ride. Jump #60 for me and was a pretty standard jump – exit the bridge, deploy after 2 secs, fly a 180 pattern and land into the wind. On my final turn I came in too steep and impacted the ground really hard. I lay on the ground not moving for a good couple minutes in disbelief that I had not broken anything. I hurt my knee, low back, ribs, and shoulder, but it all felt like it was muscular and nothing serious. One of my friends jumping with me was conveniently an E.R. doctor so he checked me over and confirmed I wasn’t seriously hurt. I managed to get up (eventually) and walk away but a few mins later I started getting dizzy and woke up with everyone around me asking me questions like ‘ whats your name, what month is it, where are you etc?’ – That turned into an ambulance ride and a few hours of tests all which came back clear.


I was mad at myself for making the mistake of turning in too steep as it was a pretty basic mistake but I’m grateful that I was mostly uninjured and learned a lot from the experience. Key take away is that you must be 100% on your shit from the moment you leave the edge till the moment you are back on the ground. It’s easy to forgot how dangerous this shit is sometimes, especially when jumping something relatively safe like the bridge.

I accepted a long time ago that if I pursued BASE in any capacity that I will get hurt every so often so this didn’t scare me away or anything. It’s just part of it. In general people accept support and challenge in the pursuit of their goals and this is no different. I was back jumping after a day n and a half and although I was quite timid I managed to keep up with everyone else in the group.

I backed out of two jumps – one from an antenna that I got hurt on the last time I was there and on a building that was just too sketchy for me. When I was climbing the ladder to the roof I was having visions of me being back in hospital and I just didn’t feel confident in my ability to pull it off without being hurt. Out of the 4 guys who did jump one of them messed up his foot pretty bad and the other 3 pounded in really hard so I was happy I sat out. I’m starting to get to the point where I am comfortable not going on certain jumps if it doesn’t feel right which gives me some level of peace. In the beginning I was kinda like a sheep just following the more experienced guys but I guess my own experience is shaping my own judgement.

I met some really cool people on this trip and had some great laughs. When I first started BASE back in March a guy told me ‘BASE jumping isn’t about BASE jumping’ and although the activity itself is a very spiritual and personal one for me I’m starting to love the human connection aspect of it. Sharing those intense moments with people is something very special and I look forward to many more trips like this in the near future.


September 15, 20140 Comments

I’m back in the da Ho for a couple weeks. I was coming out to take Tom’s 3rd course – Object Evaluation which is geared towards how to evaluate conditions and be able to make educated decisions on when to jump and when not to jump.
Tom txt me a couple weeks ago and asked me to be an Assistant Instructor at his Fundamentals Course which I took back in March of this year and again in June. I accepted the offer immediately.

Whenever opportunities like this present themselves I usually commit to them first and then figure out how to make them happen afterwards. Finding out that he was willing to pay for my flight, give me a car, and let me stay at his house was a very nice surprise considering I said yes to it before knowing any of that.

I had a few conversations with my friends recently about them wanting to start traveling more often and I was recommending to them that they just book their flight and then they will figure everything else out. There is always going to be things that pop up to make you think the time isn’t right but you have to overcome all that and just do what you want. This approach may not work for everyone but I find that having a little pressure on me always inspires me to get my shit together.

I’m excited for the opportunity to help out in any way I can. I’m not exactly sure what is going to be expected of me but I will embrace the challenge. I consider myself a full time student of everything I am involved in and I’m reminded of the quote ‘when one teaches, two learn’ and this will be no different.

It’s going to be a long couple of weeks filled with moments of extreme stress, balanced with times of severe boredom.

It’s at times like this where I am again humbled and feel extremely grateful to have a strong team to run my gyms for me and keep everything going. I can delegate the responsibilities that require my actual presence and handle everything else from my computer.

Life is great.

The video below is from a few jumps I did back in June at the bridge. We intentionally packed 180′s and practiced how to make different corrections to get out of them and land safely. In the jumps I passed one, failed one horribly, and failed another not so horribly. I’ll be doing these drills again this week.

Practice Practice Practice!

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